lisforloss

lisforloss @ 2009-01-02T09:44:00

2009-01-02T14:49:59Z

172.6
Yay! I'm shocked I am this weight right now. NYE was a bad night for me with how much I drank and then yesterday my eating was all messed up. I'll take it!

Breakfast: Special K and skim milk. -200 calories.
Snack: Pizza. :( 200 calories.
Lunch: Lean Cuisine. -220 calories.
Snack: Apple and cookie. 180 calories.

I'm dissapointed in the yucky food I ate but it'll be okay. My workout was kinda hard for me to breath but I worked out as hard as possible.

Cardio day
Run/walk -20 minutes. 230 calories.
Spinning -20 minutes.
Abs 20 minutes.

game night tonight!

lisforloss @ 2009-01-01T12:36:00

2009-01-01T17:39:46Z

Happy 2009!

So last night was quite lively. I had wayy too much to drink and it's 1pm and I'm still feeling it. I'm not going to be drinking for a while. There was an incident last night that made me realize drinking is fun yes but it's very dangerous and it's not worth ruining my health. So today's a new year and I'm going to take my body back and create it how I want it! By my 19th birthday (September 27th) I should be down to 130 and well on my way to a toned and tight body. I'm so young, I need to just take these next 9 months to get my body where I want it so I don't fight with this hate relationship for years to come. I'm watching the boys play video games and then we're gonna go to chipotle where I'm going to get a salad. :)

WE CAN DO IT EVERYONE!
Write laterrr.

lisforloss @ 2008-12-31T07:53:00

2008-12-31T12:58:33Z

So I'm not weighing myself today or this week at all probably. I have cramps up the wazzoo and I really don't feel like seeing the weight go up and up and up. It's gonna be hard to actually get myself to the gym with these bad boys. I'm getting my haircut today! Yayy. New haircut for a new year. :)

Breakfast: Special K and skim milk. -250 calories.

lisforloss @ 2008-12-30T08:47:00

2008-12-30T13:50:23Z

173.6
I've been eating very well lately and working out so hard. Why do I feel like all I'm doing is gaining? I'm already getting frustrated. :( I feel my period coming. I feel the cramps, aches, and weight.

I'm really achey today. My knees hurt so badly and today's cardio day. I might just do the biggest loser workout video instead.

Breakfast: Special K and skim milk.

lisforloss @ 2008-12-29T08:00:00

2008-12-29T13:04:24Z

173.8
up another .4 lbs but I am very happy with that considering how many calories I had yesterday. I'm about to leave for the gym then I'm also going to be walking around disney all day with the girls. Yayy.

I'm going to bring my own food to Disney just because I know there isn't going to be any food I can eat there and I don't really want to spend money. I know my friends are gonna give me crap but I don't care! Okay I need to shower. I'm leaving in half an hour omg!

Breakfast: Banana bread with 8oz of skim milk. -300 calories.

Snack: Banana bread and hard boiled egg. -270 calories. (I need to get away from that bread!)
Lunch: Salad with balsamic vinagrette and chicken breast sandwich. -300 calories.

Snacks: Apple,Chewy bar, Baked ruffles. -320 calories.

Dinner: Mahi mahi with ramalade sauce with glazed carrots. -300 calories.

Snack: Special K with skim milk. -200 calories.

Calories: 1690.
Exercise: Hour long arm workout with weights and walking around disney for 4 hours.

lisforloss @ 2008-12-28T08:35:00

2008-12-28T13:37:56Z

173.2
how gayy. I'm not going to let it bother me though. Fluctuation. I know that I just lost a bunch of weight the first day I got back on track. I are perfectly fine yesterday and it's not like I just gained .4 lbs of fat overnight. Keep on keeping on and don't get frustrated Allison!

Breakfast: Special K and skim milk. -250 calories.
Snack: Hard boiled egg. -70 calories.
Lunch: Lean cuisine. -240 calories.
Snack: Apple and english muffin with margarine. -220 calories.
Dinner: Sweet tomatoes. Regular lettuce 4 cups(50 calories) with fat free honey mustard dressing 4 tablespoons(120). Brocolli and raisin salad (200 calories). Chicken oriental salad (150 calories). Caeser salad (200 calories). Wheat bread (100 calories). -620 calories.

Snack: Homemade banana bread with margarine. -150 calories.

Calories: 1550.

I ate a bit more than I would have liked to but I'm just excited that I ate so well at ST. I could have had more prepared salads but I stocked up first on the reg lettuce, not calorie filled salads. Then I used the prepared salads as my treat. :)

I took my first pill today so I should get my TOTM in a few days. Not good for morale and weighing myself but hey it's bound to happen! Sam promised me tonight was our last night out to eat for a long time. He knows I'm about to get hardcore. I've been doing well these past few days but I already feel so much better since I stopped eating junk.

Goodnight! OH and I love my boyfriend so much. :)

lisforloss @ 2008-12-27T09:58:00

2008-12-27T15:02:47Z

172.8 today.
So that was -2.8 pounds overnight and I know it was just water weight but hey I'll take it!
Sam and I are going to the gym around 11. I got new bras yesterday that keep the girls so still and supported so now I can run more! Yayy for gift cards to sports authority for christmas.

Breakfast: Special K with skim milk. 32 ounces of water. -250 calories.

Snack: Pear. -60 calories.

Lunch: Turkey sandwich and side salad with cranberries and balsamic vinegrette. -280 calories.

Dinner: Chicken breast with roasted potatoes. 300 calories.
Snack: Apple. -80 calories.
Snack: Small bowl of special k and milk. -150 calories.
Calories for the day: 1120.

Exercise for the day:
Treadmill walk/run 20 minutes- 200 calories.
Ski machine 20 minutes-200 calories.
Bike 15 minutes- 70 calories.
Elliptical 10 minutes- 100 calories.
Treadmill walk- 75 minutes.
-645 calories.

Oh and the girls and I went out to Steak and Shake afterwards and I just got a water. :) Not that I was even tempted by the fatty food, it just feels good to have said no to unwanted calories.

lisforloss @ 2008-12-26T08:41:00

2008-12-26T14:15:49Z

TODAY MARKS A NEW

BEGINNING.

I am starting today. Why wait another week and make it up to 180? I'm done being like this. I need to get my act together and lose weight and just get healthy.

Here are my starting stats and measurements:
Highest weight: 192.5
Lowest weight: 160
Current weight: 175.6
First goal weight: 160
Second goal weight: 145.
Final goal weight: 130.

Measurements:
Left arm: 12"
Rght arm: 12"
Left thigh: 26"
Right thigh: 26 1/2"
Waist: 34 1/2"
Hips: 42 1/2"
Bust: 40

Starting pictures: 175.6 lbs

Today's a new day and a new start. I will lose 40 pounds this year and finally become the person that I want to be. A healthier, fit, and happy 18 year old girl. :)

Food log-
Breakfast: Special K and skim milk. -250 calories.

Morning snack: Pear. -60 calories.

Lunch:
Turkey sandwich and light and fit yogurt. -255.

Afternoon snack: English muffin with peanut butter. -250 calories.
Dinner: Beans and rice and side salad. 350 calories.
Snack: Apple. -80.

Total calories: 1245.

lisforloss @ 2008-12-23T09:44:00

2008-12-23T14:52:19Z

So I'm feeling disgusting since I've been "doing whatever til the New Years" so fuck it. I'm going to start now. I may not be perfect right now but I'm going to use this time up til the 1st so I can get myself back on track slowly but sure.

I want that body.
I want to be able to sit down and not have my three rolls show.
I want to be able to workout and be in great shape.
I want to be proud of the journey I will be going through.
I don't want to feel slow and sluggish.

This year will be different. I'm only 18 years old. I need to get myself where I want to be NOW. Not keep being unsatisfied for years to come and then finally decide to get in shape when I'm 30. If I have the opportunity now, why not just take these next 9 months-1 year and get the body I want to have for the rest of my life? I'm lucky with all that I have and it's about time I start this journey and keep it off for good. I'm done doing this "diet and exercise" halfass.

Go big or go home.

Gym today then maybe a pedicure because I really want onee. We'll see.

Breakfast: Special K with skim milk and 16 ounces of water. -250 calories.
Workout: 1 hour of leg workout. 10 minutes of cardio. 32 ounces of water.
Lunch: Lean Cuisine and side salad. 32 ounces of water. -300 calories.
Afternoon snack: Two homemade Christmas cookies. -150 calories.
Dinner: Homemade pizza. -300 calories.

lisforloss @ 2008-12-19T00:10:00

2008-12-19T15:18:03Z

lisforloss @ 2008-12-12T00:21:00

2008-12-12T17:13:44Z

Breakfast 8:00am- English muffin with I Can't Believe It's Not Butter and skim milk. -240 calories.
Elliptical for 20 minutes and then body pump class(-700 calories). 9:30-11:00.
Lunch 11:30-Spinach salad (40) with golden raisins(120) and raspberry dressing(60) and turkey sandwich on wheat bread(150). -370 calories.
Snack: Orange(60) and tootsie rolls(150). -210 calories.
Dinner:

I think I'm gonna start doing my journal like this so I can see how many calories I'm getting from where and how many calories I burned to see if I have a deficit.

2 1/2 weeks to get in the 160s. I can dooo it. At least get to 170 by New Years Eve.

Finished with school until January woooo.

lisforloss @ 2008-12-10T11:37:00

2008-12-10T16:58:00Z

Breakfast: Wheat bagel with margarine and 8oz skim milk. -300 calories.
Snack: Banana. -100 calories.
Lunch: Grilled chicken, fresh spinach sautéed with caramelized onions, and rice with parmesan cheese. -350 calories.
Snack: Apple. -80 calories.
Dinner: Weight Watchers Brunswick Stew. -

lisforloss @ 2008-12-08T12:07:00

2008-12-08T17:16:12Z

171.8
same as yesterday but there are no complaints here!

Breakfast: Special K and skim milk. -200 calories.
Snack: Half bagel and cottage cheese. -200 calories.
Lunch: Homemade apple cinnamon wheat muffin. -400 calories.
Snack: Banana and reduced fat potato chips. -230 calories.
Dinner:

Calories:
Exercise: 30 minutes of cardio. -300 calories.
Steps:

Got sick last night. =/ At least it made my stomach feel better afterwards. Ughh I hate throwing up.

lisforloss @ 2008-12-07T00:35:00

2008-12-07T14:27:21Z

171.8!

Breakfast: Special K and skim milk. -200 calories.
Snack: Tootsie rolls. -140 calories.
Lunch: Salad with chicken and raisins with raspberry vinagrette. -300 calories.

Snack: Banana. -100 calories.
Dinner: Homemade lasagna and bread and butter. -400 calories.

Calories: 1150.
Steps: 4,000. I didn't wear it all day. =/
Exercise: Arms and shoulders and a bit of cardio.

I'm off to the gym. Neeeed a good workout. It's been a few days. Ugh.

lisforloss @ 2008-12-06T00:13:00

2008-12-06T12:55:31Z

172.4!!

At least that made me smile.
Haven't talked to Sam yet. I'm so freaking upset about this whole thing. I refuse to be spoken to like that.

In case you were wondering, Sam and I are good again. No worries. :)

Breakfast: Special K and skim milk as usual. -200 calories.
Snack: Tootsie rolls. -200 calories.
Lunch: Blimpie turkey sub. -300 calories.
Snack: Apple. -80 calories.
Dinner: HUGE salad with raisins and raspberry vinegrette. -300 calories.
Other small things I ate: 200 calories?

Calories: 1280.
Exercise: Didn't get to the gym today but I did errands with my mom all day today and was out and about.
Steps: 12,000+

I'm going to go clean my room from top to bottom now.
Bye.

Gym tommorrow morning though!

NOTHING TASTES AS GOOD AS THIN FEELS.

lisforloss @ 2008-12-05T00:11:00

2008-12-05T13:13:06Z

173.4.

Breakfast: Special K and skim milk. -200 calories.
Snack: 3 tootsie rolls. -70 calories.
Lunch: Salad with chicken with ritz crackers. -300 calories.
Snack: Orange and special k. -150 calories.
Dinner: Turkey sandwich. -350 calories.

Calories: 1070.
Steps: 8000ish.

Tonight was not a good night.
Huge fight with Sam.

lisforloss @ 2008-12-04T00:17:00

2008-12-04T11:57:53Z

173.4! :DD

I'm on my wayy.

Breakfast: Special K and skim milk. -200 calories.
Snack: Granola bar and banana -270 calories.
Lunch: Pasta and chicken and hard boiled egg. -300 calories.
Snack: Apple. -60 calories.
Dinner: Some meatballs my mom made, big salad and half chicken pot pie. -400 calories.
Snack: Low calorie ice cream pop. -40 calories.

Calories: 1270.
Steps: 11700.
No workout today but I'll be there tommorrow for sure.

This period has been the worst of my life. I've been moody, bitchy, irritable, annoyed, headaches, back pain, nausas, really hungry.

I don't know what is so different about this one but I hope it's not like this again. Ugh.

lisforloss @ 2008-12-03T00:35:00

2008-12-03T12:04:17Z

175.8 today. I don't know why the scale is barely budging. Maybe it's my new scale. Ughh.

Dang I woke up really early this morning. 6:15. wttfff.

Breakfast: Raisin bran and skim milk. -250 calories.
Snack: Granola bar. -170 calories.
Lunch: Spaghetti and chicken and Diet Pepsi Max. -300 calories. (Shouldn't be having carbonation during my period but I wanted it so badd and I rarely ever have soda so I just did it.)
Snack: Banana and hard boiled egg. -170 calories.
Dinner: Special K and skim milk. -250 calories.

Calories: 1140.
Steps: 17669. !!! :)
Exercise: Only 10 minutes of elliptical becuase I felt like I was going to be sick and faint.

Decided not to go to the gym this morning, went to Albertsons to get some stuff and study a bit. I'm gonna workout tonight after work. Maybe I'll feel less crampy. Finals next week! Good thing most of them are optional or basically extra credit! When I get my grade print out for gov tommorrow, I'll decide whether I'm gonna take the final. I need to study for my three math tests within my next three classes. Eghh. No final in comp, and speech is basically all extra credit. Out of 160 points and whatever you get, you add to your grade. If you get 2, then you get those 2 added to your grade. Prettty sweet. I'm still emailing him back and forth about this mishap with my test.

I'm going to watch Family Guy and relax in bed.

lisforloss @ 2008-12-02T00:19:00

2008-12-02T11:27:44Z

Today I am 175.4. I'm going to assume the weight gain is because of the TOM.

Breakfast: Raisin Bran and milk. -250 calories.
Snack: Banana and granola bar. -270 calories.
Lunch: Subway. -350 calories.
Snack: Apple and salad. -100 calories.
Dinner: Grilled cheese and tomato soup. -300 calories.
Snack: Chocolate ice cream bar. -40 calories.

Calories: 1310.
I wore my pedometer today but when I took it off this afternoon and looked at it, I had only walked 45 steps which isn't right at allllll. I walked all over campus about 5 times today. I think my boobs reset it. :x Hehe.
I didn't work out today but that's because I'm out the door by 7:30 am for classes and I'm not about to wake up at 4 to work out then shower and then run to school. Nahh. So I have this week and next week is finals! I'm only taking the two in the morning though. Yayy. I'm pretty sure speech will be online. I hope so. Oh and how about my speech teacher is a duechebag. Having a bit of controvesry about a test online that I took and the internet messed up and it got sent in with answers that weren't mine and It went in that I got 22/40 which I KNOW is not true because I knew almost all the answers.
That'll be fun to handle.

Well Sam and I just PASSED out for three hours then he woke me up because he had to go home. :( I can't wait til we can just go to sleep and wake up together everyday but I understand he has to go home and get sleep for work and school tommorrow. I don't even get to see him Wednesdays. Gayyyy. I know i know, the other 6 days a week aren't enough Allison? Haha. But I loooove him.

Well I'm gonna surf the web a bit more and then sleeep.<3
night guys!

lisforloss @ 2008-12-01T08:14:00

2008-12-01T13:18:05Z

First day of Decemeber! I wish it felt like Decemeber should feel like but I did hear it was going to be in the 40s this week. Ehh I'll take what I can get.

Aunt Flow should be coming today or tommorrow but I'm the same weight as yesterday. Thanks to my bloating and feeling crampy yesterday I was sure I was going to gain today but I didn't!

Weight: 174.2.

Breakfast: English muffin with I can't believe it's not butter, and glass of skim milk. -250 calories.
Snack: Bread and margarine. -250 calories.
Lunch: Salad and apple. -150 calories.
Snack: Banana and Hershey kisses. -250 calories.
Dinner: Subway. -350 calories.
Snack: Special K. -200 calories.

Calories: 1450.
Steps: 8000.
Exercise: 40 mins of cardio.

School starts again tommorrow. Ehhhh.
Nightt.

Nothing tastes as good as thin feels!

lisforloss @ 2008-11-30T00:26:00

2008-11-30T13:19:23Z

New beginningg!!

I got a new scale [one that weighs to the .2 instead of .5 so it'll be more accurate. I weighed in this morning at 174.2. I have that determination now. I only have to lose 4 pounds to get to my goal of this year. Then next year I will work on my next 40. If I keep everything up then I can lose all my weight in 8 months. Hellllo looking gorgeous by next winter.
:)

Gonna watch some The Fairly Oddparents for a bit more then head to the gym since it opens at 9. Sam's coming over after work and we have to do the speech test.

Man I'm just realizing this but this next semester is going to be very tough. School 5 days a week with classes like biology, comp 2, and math class involving the lab, working out, maybe second job, current, job, Sam, studying, sleep.
Balancing all of this is going to be tough.

Breakfast: Special K and skim milk. -200 calories.
Snack: Grapes- 60 calories.
Lunch- Lean Cuisine. -220 calories.
Snack: Banana. -100 calories.
Dinner: Spaghetti with bread. -500 calories.

Calories:1,300.
Water:66 ounces so far. I need to finish one more bottle then that'll make it about 100.
Exercise: 20 minutes cardio. 40 minutes or so of legs.

Nothing tastes as good as thin feels!

lisforloss @ 2008-11-29T00:25:00

2008-11-29T18:08:18Z

Today I am finally able to start my back to normal routine with dieting and exercise.

Woke up around 11am and then Sam and I came to my house and made brunch and now we're just laying around watching tv. At 2 we're both gonna leave for the gym. Get great workouts then do something later tonight too I'm sure haha.

Breakfast: Skim milk and homemade egg breakfast sandwich. -400 calories.

I've gained way too much weight this week and I'm looking forward to losing all this weight again. ugh. I'm glad this holiday is down, one more to go. I WILL be 170 by new years.

lisforloss @ 2008-11-28T00:19:00

2008-11-28T13:08:04Z

So I wasn't terrible yesterday, but I wasn't neccesarily good either. I was 174.5 this morning and I'm so ready to get back on track.
I'm starting to feel some of my pants getting smaller and that's unacceptable. I have a second thanksgiving today but I'm not going to have much. I'm going to have zero desserts today. I WILL be 170 by the end of the year. One food involved holiday down, one more to go. And this one is the worst since it has to do with sweets and cookies and everything allll month.

I am down with eating crap and feeling disgusting afterwards. Today will still be pretty unstructured [not even a word? haha] but I'm going to watch my eating no matter whhaaatt. :)

Breakfast: Special K with skim milk. -200 calories.

soo there was some yummy cookies here and some brownies.

really I can't wait til all of this holiday food is gone. i should've known this second thanksgiving was going to be another ehh day.

can't wait to be back on my normal plan of eating. forreal.
im going to lose all this weight. holidays just aren't the best time so i have to make due with what i am going to come accross. i've gained some weight and I can't gain anymore. it's scaring me, i don't want my pants getting any tighter. some people are going to drink tonight and sam might but im not going to. don't need the calories and don't feel like it.
i'll save some cals there!

lisforloss @ 2008-11-25T11:46:00

2008-11-25T16:53:17Z

Down a pound! I wanted to be 170 by thanksgiving but it's doubtful that I can lose 2.5 pounds in two days. Haha.

So I'll just keep it up. This is going to sound weird but hey I'll just write it anyway. I was at Sam's house last night and he was wearing a wifebeater which he just got and I was like DAMN. He's getting so muscular. He looks freaking amazingg and the first thing that came to my mind was, "I need to look amazing too." He works so hard to look good and to get bigger and I need to get back on track to losing weight. We're a cute couple but i can't be the chubby girlfriend to a bodybuilder. And I want to feel gorgeous next to him.

Take that how you may, but it's inspiration for me.

Breakfast: Special k and milk. -200 calories.
Morning snacks: Bran muffin and banana. -300 calories.
Lunch: Lean cuisine and chocolate pudding. -350 calories.
Snack: Grapes and 60 calorie hersheys chocolate. -120 calories.
Dinner: Turkey sandwich and salad. -200 calories.

I'm all done with school til after turkey break yayy! I do have to work today and then do a class thing for it but then I get to see stephanie thank goddd.<333

lisforloss @ 2008-11-24T08:14:00

2008-11-24T13:24:16Z

Hopefully this week I'll have more time to post in here. I need to start counting calories again. I've been working out like crazy and having amazing workouts but haven't really been counting calories. Just eating. That obviously doesn't work for me and I need to remember that. Soo this morning I'm going to go work out then my dad really wants some bran muffins. So I'll make some of those. :) Then workkkk. This is Thanksgiving week which will consist of two thanksgivings and it'll be a lot of fun. I'll try to just eat the basics, not a lot of sweets, which will what I really want to eat the most of. Thanksgiving isn't my big DIET BEWARE day. Mine is Christmas time. All the sweets and the dinner. Ahh it's my favorite. I'll deal with it when it comes thouugh.

I just need to keep remembering that I've lost 20 pounds so far from my highest weight. That's great! I just need to get back to the calorie counting and keep the working out hard. Holiday season is tough but I know I can work hard to at least maintain. I want to be in the 160s by the end of the year. I want to sooo badly. That would be 4 pounds in a little more than 2 months. I can do it!

Breakfast: Special K and milk. -200 calories.