lisforloss

172.6
Yay! I'm shocked I am this weight right now. NYE was a bad night for me with how much I drank and then yesterday my eating was all messed up. I'll take it!

Breakfast: Special K and skim milk. -200 calories.
Snack: Pizza. :( 200 calories.
Lunch: Lean Cuisine. -220 calories.
Snack: Apple and cookie. 180 calories.

I'm dissapointed in the yucky food I ate but it'll be okay. My workout was kinda hard for me to breath but I worked out as hard as possible.

Cardio day
Run/walk -20 minutes. 230 calories.
Spinning -20 minutes.
Abs 20 minutes.

game night tonight!

Happy 2009!

So last night was quite lively. I had wayy too much to drink and it's 1pm and I'm still feeling it. I'm not going to be drinking for a while. There was an incident last night that made me realize drinking is fun yes but it's very dangerous and it's not worth ruining my health. So today's a new year and I'm going to take my body back and create it how I want it! By my 19th birthday (September 27th) I should be down to 130 and well on my way to a toned and tight body. I'm so young, I need to just take these next 9 months to get my body where I want it so I don't fight with this hate relationship for years to come. I'm watching the boys play video games and then we're gonna go to chipotle where I'm going to get a salad. :)

WE CAN DO IT EVERYONE!
Write laterrr.

( Here are some pictures from the last day of 2008. )

So I'm not weighing myself today or this week at all probably. I have cramps up the wazzoo and I really don't feel like seeing the weight go up and up and up. It's gonna be hard to actually get myself to the gym with these bad boys. I'm getting my haircut today! Yayy. New haircut for a new year. :)

Breakfast: Special K and skim milk. -250 calories.

173.6
I've been eating very well lately and working out so hard. Why do I feel like all I'm doing is gaining? I'm already getting frustrated. :( I feel my period coming. I feel the cramps, aches, and weight.

I'm really achey today. My knees hurt so badly and today's cardio day. I might just do the biggest loser workout video instead.

Breakfast: Special K and skim milk.

173.8
up another .4 lbs but I am very happy with that considering how many calories I had yesterday. I'm about to leave for the gym then I'm also going to be walking around disney all day with the girls. Yayy.

I'm going to bring my own food to Disney just because I know there isn't going to be any food I can eat there and I don't really want to spend money. I know my friends are gonna give me crap but I don't care! Okay I need to shower. I'm leaving in half an hour omg!

( Food log )

173.2
how gayy. I'm not going to let it bother me though. Fluctuation. I know that I just lost a bunch of weight the first day I got back on track. I are perfectly fine yesterday and it's not like I just gained .4 lbs of fat overnight. Keep on keeping on and don't get frustrated Allison!

( Food log )

I ate a bit more than I would have liked to but I'm just excited that I ate so well at ST. I could have had more prepared salads but I stocked up first on the reg lettuce, not calorie filled salads. Then I used the prepared salads as my treat. :)

I took my first pill today so I should get my TOTM in a few days. Not good for morale and weighing myself but hey it's bound to happen! Sam promised me tonight was our last night out to eat for a long time. He knows I'm about to get hardcore. I've been doing well these past few days but I already feel so much better since I stopped eating junk.

Goodnight! OH and I love my boyfriend so much. :)

172.8 today.
So that was -2.8 pounds overnight and I know it was just water weight but hey I'll take it!
Sam and I are going to the gym around 11. I got new bras yesterday that keep the girls so still and supported so now I can run more! Yayy for gift cards to sports authority for christmas.

( Food log. )

So I'm feeling disgusting since I've been "doing whatever til the New Years" so fuck it. I'm going to start now. I may not be perfect right now but I'm going to use this time up til the 1st so I can get myself back on track slowly but sure.

I want that body.
I want to be able to sit down and not have my three rolls show.
I want to be able to workout and be in great shape.
I want to be proud of the journey I will be going through.
I don't want to feel slow and sluggish.


This year will be different. I'm only 18 years old. I need to get myself where I want to be NOW. Not keep being unsatisfied for years to come and then finally decide to get in shape when I'm 30. If I have the opportunity now, why not just take these next 9 months-1 year and get the body I want to have for the rest of my life? I'm lucky with all that I have and it's about time I start this journey and keep it off for good. I'm done doing this "diet and exercise" halfass.

Go big or go home.

Gym today then maybe a pedicure because I really want onee. We'll see.

Breakfast: Special K with skim milk and 16 ounces of water. -250 calories.
Workout: 1 hour of leg workout. 10 minutes of cardio. 32 ounces of water.
Lunch: Lean Cuisine and side salad. 32 ounces of water. -300 calories.
Afternoon snack: Two homemade Christmas cookies. -150 calories.
Dinner: Homemade pizza. -300 calories.

Breakfast 8:00am- English muffin with I Can't Believe It's Not Butter and skim milk. -240 calories.
Elliptical for 20 minutes and then body pump class(-700 calories). 9:30-11:00.
Lunch 11:30-Spinach salad (40) with golden raisins(120) and raspberry dressing(60) and turkey sandwich on wheat bread(150). -370 calories.
Snack: Orange(60) and tootsie rolls(150). -210 calories.
Dinner:


I think I'm gonna start doing my journal like this so I can see how many calories I'm getting from where and how many calories I burned to see if I have a deficit.

2 1/2 weeks to get in the 160s. I can dooo it. At least get to 170 by New Years Eve.

Finished with school until January woooo.

Breakfast: Wheat bagel with margarine and 8oz skim milk. -300 calories.
Snack: Banana. -100 calories.
Lunch: Grilled chicken, fresh spinach sautéed with caramelized onions, and rice with parmesan cheese. -350 calories.
Snack: Apple. -80 calories.
Dinner: Weight Watchers Brunswick Stew. -

171.8
same as yesterday but there are no complaints here!


Breakfast: Special K and skim milk. -200 calories.
Snack: Half bagel and cottage cheese. -200 calories.
Lunch: Homemade apple cinnamon wheat muffin. -400 calories.
Snack: Banana and reduced fat potato chips. -230 calories.
Dinner:


Calories:
Exercise: 30 minutes of cardio. -300 calories.
Steps:

Got sick last night. =/ At least it made my stomach feel better afterwards. Ughh I hate throwing up.

171.8!


Breakfast: Special K and skim milk. -200 calories.
Snack: Tootsie rolls. -140 calories.
Lunch: Salad with chicken and raisins with raspberry vinagrette. -300 calories.

Snack: Banana. -100 calories.
Dinner: Homemade lasagna and bread and butter. -400 calories.



Calories: 1150.
Steps: 4,000. I didn't wear it all day. =/
Exercise: Arms and shoulders and a bit of cardio.


I'm off to the gym. Neeeed a good workout. It's been a few days. Ugh.

172.4!!

At least that made me smile.
Haven't talked to Sam yet. I'm so freaking upset about this whole thing. I refuse to be spoken to like that.


In case you were wondering, Sam and I are good again. No worries. :)

Breakfast: Special K and skim milk as usual. -200 calories.
Snack: Tootsie rolls. -200 calories.
Lunch: Blimpie turkey sub. -300 calories.
Snack: Apple. -80 calories.
Dinner: HUGE salad with raisins and raspberry vinegrette. -300 calories.
Other small things I ate: 200 calories?

Calories: 1280.
Exercise: Didn't get to the gym today but I did errands with my mom all day today and was out and about.
Steps: 12,000+


I'm going to go clean my room from top to bottom now.
Bye.

Gym tommorrow morning though!


NOTHING TASTES AS GOOD AS THIN FEELS.

173.4.


Breakfast: Special K and skim milk. -200 calories.
Snack: 3 tootsie rolls. -70 calories.
Lunch: Salad with chicken with ritz crackers. -300 calories.
Snack: Orange and special k. -150 calories.
Dinner: Turkey sandwich. -350 calories.

Calories: 1070.
Steps: 8000ish.


Tonight was not a good night.
Huge fight with Sam.

173.4! :DD

I'm on my wayy.

Breakfast: Special K and skim milk. -200 calories.
Snack: Granola bar and banana -270 calories.
Lunch: Pasta and chicken and hard boiled egg. -300 calories.
Snack: Apple. -60 calories.
Dinner: Some meatballs my mom made, big salad and half chicken pot pie. -400 calories.
Snack: Low calorie ice cream pop. -40 calories.

Calories: 1270.
Steps: 11700.
No workout today but I'll be there tommorrow for sure.

This period has been the worst of my life. I've been moody, bitchy, irritable, annoyed, headaches, back pain, nausas, really hungry.

I don't know what is so different about this one but I hope it's not like this again. Ugh.

175.8 today. I don't know why the scale is barely budging. Maybe it's my new scale. Ughh.

Dang I woke up really early this morning. 6:15. wttfff.


Breakfast: Raisin bran and skim milk. -250 calories.
Snack: Granola bar. -170 calories.
Lunch: Spaghetti and chicken and Diet Pepsi Max. -300 calories. (Shouldn't be having carbonation during my period but I wanted it so badd and I rarely ever have soda so I just did it.)
Snack: Banana and hard boiled egg. -170 calories.
Dinner: Special K and skim milk. -250 calories.

Calories: 1140.
Steps: 17669. !!! :)
Exercise: Only 10 minutes of elliptical becuase I felt like I was going to be sick and faint.


Decided not to go to the gym this morning, went to Albertsons to get some stuff and study a bit. I'm gonna workout tonight after work. Maybe I'll feel less crampy. Finals next week! Good thing most of them are optional or basically extra credit! When I get my grade print out for gov tommorrow, I'll decide whether I'm gonna take the final. I need to study for my three math tests within my next three classes. Eghh. No final in comp, and speech is basically all extra credit. Out of 160 points and whatever you get, you add to your grade. If you get 2, then you get those 2 added to your grade. Prettty sweet. I'm still emailing him back and forth about this mishap with my test.

I'm going to watch Family Guy and relax in bed.

Today I am 175.4. I'm going to assume the weight gain is because of the TOM.


Breakfast: Raisin Bran and milk. -250 calories.
Snack: Banana and granola bar. -270 calories.
Lunch: Subway. -350 calories.
Snack: Apple and salad. -100 calories.
Dinner: Grilled cheese and tomato soup. -300 calories.
Snack: Chocolate ice cream bar. -40 calories.

Calories: 1310.
I wore my pedometer today but when I took it off this afternoon and looked at it, I had only walked 45 steps which isn't right at allllll. I walked all over campus about 5 times today. I think my boobs reset it. :x Hehe.
I didn't work out today but that's because I'm out the door by 7:30 am for classes and I'm not about to wake up at 4 to work out then shower and then run to school. Nahh. So I have this week and next week is finals! I'm only taking the two in the morning though. Yayy. I'm pretty sure speech will be online. I hope so. Oh and how about my speech teacher is a duechebag. Having a bit of controvesry about a test online that I took and the internet messed up and it got sent in with answers that weren't mine and It went in that I got 22/40 which I KNOW is not true because I knew almost all the answers.
That'll be fun to handle.

Well Sam and I just PASSED out for three hours then he woke me up because he had to go home. :( I can't wait til we can just go to sleep and wake up together everyday but I understand he has to go home and get sleep for work and school tommorrow. I don't even get to see him Wednesdays. Gayyyy. I know i know, the other 6 days a week aren't enough Allison? Haha. But I loooove him.

Well I'm gonna surf the web a bit more and then sleeep.<3
night guys!

First day of Decemeber! I wish it felt like Decemeber should feel like but I did hear it was going to be in the 40s this week. Ehh I'll take what I can get.

Aunt Flow should be coming today or tommorrow but I'm the same weight as yesterday. Thanks to my bloating and feeling crampy yesterday I was sure I was going to gain today but I didn't!

Weight: 174.2.


Breakfast: English muffin with I can't believe it's not butter, and glass of skim milk. -250 calories.
Snack: Bread and margarine. -250 calories.
Lunch: Salad and apple. -150 calories.
Snack: Banana and Hershey kisses. -250 calories.
Dinner: Subway. -350 calories.
Snack: Special K. -200 calories.

Calories: 1450.
Steps: 8000.
Exercise: 40 mins of cardio.

School starts again tommorrow. Ehhhh.
Nightt.

Nothing tastes as good as thin feels!